HeadStrong Gym
Schedule
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21 Sun
22
16
Monday
Lower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Lower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Lower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Lower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Lower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
17
Tuesday
Upper Body- strength/Hypertrophy
Upper Body- strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Upper Body- strength/Hypertrophy
Upper Body- strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Upper Body- strength/Hypertrophy
Upper Body- strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Upper Body- strength/Hypertrophy
Upper Body- strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Upper Body- strength/Hypertrophy
Upper Body- strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Upper Body- strength/Hypertrophy
Book18
Wednesday
Core & Stretching
Core & Stretching
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Core & Stretching
Core & Stretching
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Core & Stretching
Core & Stretching
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Core & Stretching
Core & Stretching
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Core & Stretching
Core & Stretching
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
19
Thursday
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
functional circuit
1/20 Book20
Friday
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
BookMumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
21
Saturday
Functional Partner
Functional Partner
Circuit based functional exercises done with a partner including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Partner
Functional Partner
Circuit based functional exercises done with a partner including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Partner
Functional Partner
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz & Bubz
Mumz & Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
22
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Reserve a spot for The Winter Warrior
Thank you for signing up to the Winter Warrior programme. We will be in touch soon and lets make this the healthiest winter so far.
